Turmeric Ginger Latte with Star Anise
A cozy golden latte with warming turmeric, spicy ginger, and sweet star anise
January 18, 2025
Looking for a coffee-free way to start your day? This golden turmeric ginger latte is packed with warming spices and natural goodness. It's like sunshine in a cup, with a perfect balance of earthy turmeric, zingy ginger, and subtle licorice notes from star anise.
This caffeine-free alternative is super simple to whip up at home. Just warm your favorite plant-based milk with fresh turmeric, ginger, and whole spices. The result is a comforting drink that's perfect for morning wellness routines or cozy afternoon breaks.
Why You’ll Love This Recipe
This golden latte isn't just delicious - it's packed with benefits you'll love:
- Naturally anti-inflammatory ingredients
- Quick and easy to make in just 10 minutes
- Customizable sweetness and spice levels
- Perfect alternative to coffee
Turmeric Ginger Latte with Star Anise
A cozy golden latte with warming turmeric, spicy ginger, and sweet star anise
Turmeric Latte, Golden Milk, Anti-inflammatory Drink, Healthy Latte, Caffeine Free, Ginger Drink, Star Anise
Equipment
- Small saucepan
- Fine-mesh strainer
- Whisk
- Grater
- Measuring spoons
Ingredients
- 2 cups unsweetened almond milk
- 1-inch piece fresh turmeric root, peeled and grated
- 1-inch piece fresh ginger root, peeled and grated
- 1 whole star anise pod
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- Optional: 1/4 teaspoon vanilla extract
Instructions
- Add almond milk, grated turmeric, grated ginger, star anise, and black pepper to a small saucepan
- Heat over medium-low heat, whisking occasionally, until it starts to steam (do not boil)
- Reduce heat to low and simmer for 5 minutes to infuse the flavors
- Remove from heat and strain through a fine-mesh strainer
- Add honey or maple syrup and vanilla extract (if using)
- Whisk until frothy
- Pour into your favorite mug and sprinkle with cinnamon
- Serve hot and enjoy
Pro Tips
- Use fresh turmeric root instead of powder for the best flavor
- Add a crack of black pepper to help with turmeric absorption
- Strain twice for the smoothest texture
- Use honey or maple syrup to taste - start with less and add more if needed
Calories: 120kcal, Carbohydrates: 18g, Protein: 1g, Fat: 3g, Saturated Fat: 0g, Sodium: 180mg, Potassium: 180mg, Fiber: 1g, Sugar: 14g, Vitamin A: 4%, Vitamin C: 12%, Calcium: 45%, Iron: 2%
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Summary
Cook Time:
PT5M
Servings:
1 serving (12 oz)
Total Time:
PT10M
Prep. Time:
PT5M
